How to have healthy skin
Skin is the largest organ in the human body.It helps to protect us from harmful environmental areas.It performs a very specific role in our life.The anti-oxidant is very important for maintaining our healthy skin.They protect us toxic free radical(sun rays,harmful environment,smoking etc) that can be damage our skin.The toxic free reticle is the poison for our skin it kills the presences of epidermis.Before using your skin care products you may ensure that your products are full of vitamins and antioxidant for protect our skin and keep a young appearance.You have to always make sure your diet is full of antioxidants such as green tea which help you to protect your skin from free toxic radicals. When our skin is caused to increase in ageing then some time, skin specialist use BHA(Beta Hydroxy Acid) to rid the dead skin cells that are present in epidermis and it can also encourage the new skin tissue.The daily use of BHAs has been reduce our fine lines,ageing factor in skin and protect us from sun
damage.Mostly the doctors use collagen in skin care treatment for maintaining our ageing skin.The collagen is the powerful ingredient used for the skin care while supplying toning,supplenses and firmness that retain pores and skin cells together.Over time use of collagen is losses its firmness and cause the skin to ageing and look older.The collagen is contain in vitamin C that is very helpful for maintaining our skin.We have to follow these steps to make our healthy skin such as;
Diet:we have to take a healthy diet for our good skin.Diet plays a very important role for keeping our skin healthy.Similarly you are using skin care products but your diet is not good then your body is suffering.For keep your skin healthy you should include in your diet potatoes,green vegetables,salmon,seeds and nuts.
Green tea:it is the best ingredient to make your skin healthy and also protect your skin from free radicals.The green tea is a very highly effective product full of antioxidants to hydrate the skin and prevent the ageing of skin.
Hydration:when your skin doesn't receive the maximum level of hydration it will start to touch hard and look creepy.For the removal of hydration you have to drink a maximum amount of water for moisturising our skin in daily routine.
Sea food(fish):plays a very important role for keeping our skin healthy and glowing.It is made up with natural oil that is very helpful for moisturising our skin and keeping skin tissue healthy by bringing hydration.The fish oil is help to eliminate wastes from the body and permitting vitamin and mineral for nourish the skin cells.
Exercise:is not just for keeping a healthy body and mind it can also help to keep our youthful appearance of healthy skin.Exercise regularly will boost circulation to carry away waste materials (toxic free reticle) from skin cells.
Vitamin(K):it is used to remove dark circles under the eyes from the skin.It is the best ingredient for removal of dark circles and decrease puffiness.Before using your eye cream sure that it is included vitamin K and never use moisturiser under the eyes because it can give you little white head(Mila).
Oils:is very essential for our healthy skin including grapefruit,seed oil,almond oil,rosehip and avocado oil.These oils help our skin for smooth,tone and increase the intensity of hydration.
